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Welcome to Fitness 813. My name is Anna DeCaria and I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer. I specialize in In-Home Training for those who have busy schedules or are intimidated by the local gyms. Learning why and how we do each exercise is the basis of my program.
- I will work hard enough to make you realize just how important health and fitness is.
- Each client has different wants, needs and goals, so I individualize each training program.
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My motto is "Personal Training. Personalized Attention."
I will help you:
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Assess your physical condition and track changes
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Set goals
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Improve endurance
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Find motivation
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Feel better about yourself
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Improve your health
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Gain muscle and lose fat
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Tone your muscles
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Improve mental alertness
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Reach your goals
